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Why Pilates

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.

Pilates provides a total body conditioning programme developing slenderness rather than bulk.

By bringing together mind and body Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

Pilates can help and benefit people of all ages and fitness levels.

Please contact me for further information or to book a session.
Tel: 07876 451603
Email: karen@enjoypilates.co.uk.