Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Nov 26th, 2012|0 Comments
I am really enjoying bedtime stories with our eldest at the moment (extremely grateful that we have moved on from the endless fairy stories we have read over the past year) we are now revisiting one of my favourite childhood...
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