Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Mar 25th, 2014|0 Comments
I am really pleased to say I have had some great response and interest in PilatesHigh from my class, parents and people watching the class (sneakily) through the window. It is easy to forget how much pressure there is on...
(206) email@example.comMercer IslandWashington, USA