Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Dec 2nd, 2012|0 Comments
A friend posted this on Facebook (it has it’s uses), I just thought it was great!
(206) firstname.lastname@example.orgMercer IslandWashington, USA