Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Feb 4th, 2014|0 Comments
My youngest is totally obsessed with ballet, to the point where we are either listening and dancing to ballet music, watching it or reading about it. But the realisation of just how serious she is really hit home during one...
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