Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Oct 3rd, 2012|0 Comments
Over the past few years I have spent a lot of time researching the best way to raise our 3 girls. I have bought books and spent hours searching the net for the answer to some trying and testing times....
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