Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Oct 27th, 2012|0 Comments
Have you ever been horse riding? Neither have I, well not in my adult life. But last week I finally found the time to use the surprise Christmas present (a voucher for a ride in Richmond Park) that was given...
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