Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Oct 10th, 2012|0 Comments
This sunday I spent the day at the Body Control studio for an all day workshop. I love these days, the quiet commute to London and a day of learning and participating in new exercises; more fun to bring home...
(206) email@example.comMercer IslandWashington, USA