Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Oct 12th, 2012|0 Comments
I love inset days, although I can understand why some working parents find them an inconvenience, but for me it a great opportunity to take the girls somewhere that would usually be heaving. I can relax in the knowledge that...
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