Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Nov 7th, 2012|0 Comments
I like to think my girls are perfect and would eat anything, but in reality they don’t. Just like me, they have their likes and dislikes, and why shouldn’t they? But I am pleased to say that they are not...
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