Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
Sep 9th, 2013|0 Comments
I have just completed my Barre Course with Barre Concept. It has been an exhausting 3 days, but I have thoroughly enjoyed myself. For those of you not familiar with the hottest new workout in America, I have written summary...
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