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Karen Swift Bodycontrol Certified Insutructor

Offering Pilates on the Equipment for individuals and small groups

My home studio is based on Mercer Island in Seattle. I have 4 reformers and 2 split level Wunda chairs and can teach groups of up to 6 on the equipment.

If there are more than 4 people in a class the group rotates each week to experience the different equipment. We can target the same muscles groups on both pieces of the equipment, this is a great way to add a challenge but also provide a different perspective to each exercise.

It will be more beneficial and enjoyable to everyone if individuals in each group are at a similar level of experience with similar objectives. This way I can ensure everyone moves at a pace suitable for them and everyone can progress together.

At your request we can incorporate Barre into the class to further challenge posture and balance.

If you would like to join an existing group let me know and I will do my best to find a group that suits you.

To book your session please email or call me.

Cell; 206 790 3632         Email: karen@enjoypilates.co.uk

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Pilates Matwork and Equipment Classes on Mercer Island.

I also teach Matwork Pilates at Mercer Island Athletic club Tuesday at 9.30am

 Please contact the club directly for information on signing up. http://www.miathleticclub.com

Please note that I like to keep my classes small so that everyone gets the individual attention that they require. Therefore spaces are limited and are on a first come, first served, basis.

Private Classes

Private Sessions are the perfect way to achieve your goals, as well as practice at a time that suits you in the comfort of your own home.

The benefits of private pilates:
We can work together to achieve your objectives and goals.
Create a tailor made programme to suit your level and requirements.
Create a solid foundation for beginners.
Relieve and improve back pain.
Recovery from an injury.
Progress to a more advanced Pilates level.
More flexible to your schedule.

If you are looking for a cardio workout aswell as a Pilates session, we can mix the Barre and Pilates in one session.

Private groups can be with your family, friends or colleagues.

Please note that a 50% cancellation fee will apply for less than 24 hours notice.

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Enjoy Barre

Pilates High for Teens

Please contact me for further information or to book a session.
Cell; 206 790 3632         Email: karen@enjoypilates.co.uk