- Why Pilates
Why Pilates
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
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My name is Karen and I live in Kingston upon Thames with my husband and our 3 gorgeous, energetic girls. In September I made a big decision to retire from working in the city and focus on the things I love and enjoy. Join me in my new journey through life to find and do new things. Hopefully together we can have some fun.
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Importance of a balanced body
After a day of teaching, I have been thinking about the importance of balance! Standing can actually be quite hard work……that is if you are not balanced properly. The way the body skeleton is shaped means there are naturally good...
Made me smile!
I could spend hours in a card shop reading all the quotes; some are very touching, others put a smile on my face, just like this one…..
Netmums favourite
I am pleased to say that EnjoyPilates is a netmums favourite and here is the badge to prove it. Thanks to everyone who voted!
PilatesHigh
I am really pleased to say I have had some great response and interest in PilatesHigh from my class, parents and people watching the class (sneakily) through the window. It is easy to forget how much pressure there is on...
50 things to do before you are 11 3/4
Life has changed so much in the past twenty years, it is not possible for my kids to play on the street like I used to for so many different reasons. But we are very privileged with our surroundings in...
Charity BarreConcept class
Back by popular demand the Charity BarreConcept class: Saturday 29th March 12.30pm-1.30pm at the Hawker Centre, YMCA, Kingston. All proceeds go to The Institute of Cancer Research. Booking essential and numbers are limited, please email me to secure your place....
