image

Karen Swift Bodycontrol Certified Insutructor

Enjoy Barre

Barre is a challenging total body workout that combines the positions, moves and grace of ballet, with the core strength and alignment of Pilates and the flexibility of Yoga.

Barre is a fun, safe, choreographed workout that utilises the ballet barre to perform a range of small isometric movements and stretches in time to upbeat music. The main focus is on lifting the bottom, sculpting the legs and arms, whilst at the same time burning fat and strengthening the core.

The Barre workout can help with improving balance, strength, stamina, posture and flexibility. Ultimately it chisels the body.

I am qualified with both BarreConcept and BootyBarre, BBarreless.

EnjoyBarre classes Wednesday 6.30pm at Mercer Island Community Centre.

Private sessions are also  available and we can also mix it up with both the Barre workout and Pilates matwork.

For more information on BarreConcept and BootyBarre and BBarreless please go to:

www.barreconcept.co.uk

http://bootybarre.com

http://www.bbarreless.com