Matwork - booked as a block of 6 classes.

The Matwork classes of 1 hour are grouped according to experience to ensure that the series of exercises are suitable for everyone and that classes are able to progress.

Classes are limited to no more than 12 clients to ensure that everyone receives the required level of attention and support. The overall goal is to improve stamina, tone, posture and co-ordination, whilst helping you to relax!

Price:

£9 per hour

1:1 or 2:1 private sessions

I provide private sessions to those looking for individual attention and a more personalised Pilates programme.

These can take place in the comfort of your own home, office or studio.

Price:

£40 per hour for 1:1
£50 per hour for 2:1 (Combined fee)

Induction

Before we start any of the above classes I will ask you to meet me for a private one hour session to complete an enrolment form giving details of any injuries and conditions. This information will be used to understand your needs and requirements. This private time will also provide us with an opportunity to run through a series of exercises to ascertain the correct class for you and give you the chance to ask any questions or clear up any reservations you may have.

If you have not experienced Pilates before we will use this time to walk through the Principles of Pilates.

Special introductory Price:

£35 per hour for 1:1
£45 per hour for 2:1

What should I wear?

Clothing that allows freedom of movement. Tracksuit bottoms, shorts and T-shirts are all suitable.

If you would like further details or to book a class, please contact me on:

Tel: 07876 451603

Email: karen@enjoypilates.co.uk