My name is Karen and I am a qualified Body Control Pilates instructor practicing in Kingston Upon Thames and surrounding areas. I am a member of the Body Control Pilates Association (BCPA), a professional body for Pilates instructors which sets a quality standard for all instructors to follow. For further information on Body Control Pilates and the Association please go to www.bodycontrol.co.uk

I discovered Pilates in an effort to recover from a car accident I was involved in. My physiotherapist recommended Pilates as part of my recovery programme for my back injury. I found that Pilates not only relieved and helped my back pains but also improved my posture and overall strength. I decided to not only participate in Pilates but take my interest further by becoming a qualified instructor and help others in learning and enjoying Pilates.

If you would like further details or to book a class, please contact me on:

Tel: 07876 451603

Email: karen@enjoypilates.co.uk