Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
February 9th, 2014
with the gentle folk rock music of Tony Dekker, I just cannot get enough of on my way back.
For more information on Tony Dekker and his band:
(206) firstname.lastname@example.orgMercer IslandWashington, USA