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We all need to retain our range of movement as we get older……

January 21st, 2014

Stay flexible and strong with Pilates, it’s never too late.

For those of you who are unsure about whether Pilates is right for you, the NHS have “A guide to Pilates” which may help with some of the questions you may have. But please feel free to contact me if you have anymore questions.

http://www.nhs.uk/Livewell/fitness/Pages/pilates.aspx

Card from M.I.L.K Greeting cards.