Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement.
Pilates provides a total body conditioning programme developing slenderness rather than bulk.
June 2nd, 2013
A few people over the past week have mentioned how beautiful the Isabella Plantation is in Richmond Park at the moment, I can only imagine with all the rain we have had recently that it looks more amazing. On the agenda for today.